I attended a retreat on Saturday for the conclusion of year 2 of the Lay Formation Program for the Archdiocese. During the retreat we used the Examen to look at our life. I was led to a plan that I am following to bring Structure to my life, beginning with my diet.
This is the Structure 1:
Breakfast: Eggs / Omelet / Meat
Lunch: Lean Meat
Potato/Vegetable
Piece of Fruit
Dinner: Lean Meat
Baked Potato
Vegetable
Fruit
After I lose the first 50 lbs. I can have a treat on Sundays.
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